Selecting the Appropriate Length for Your Height in Ski Pole Sizing

Ski poles are an essential tool for maintaining balance and have a big impact on how you attack a turn. Turning your pole upside down and grabbing it beneath the basket with your elbow bent at a 90-degree angle was the traditional way for determining the ideal pole length.

How to Determine Your Height

Despite being considered an optional piece of equipment for skiing, ski poles have a very useful function. They not only give balance, but they also help with propulsion and provide support to save people from falling. It is vital that you choose the appropriate pair for your height because of this. It's best to measure yourself while wearing your boots and skis in order to select the appropriate pole size. The procedure will be considerably simpler and the outcomes more precise if you use a digital measurement tool. Generally speaking, your preferred terrain and skill level will determine the ideal length for your ski poles. For example, we advise selecting a pole that is marginally longer than your boot height if you intend to ski classic cross-country. This will reduce the strain on your shoulder joint and enable a higher rate of turnover. Conversely, skiers who spend longer time in the park might want to consider using shorter poles to avoid losing control and becoming tangled in obstructions.

The Rule of Ninety Degrees

The traditional way to measure the length of your ski pole is to turn it upside down and grab it on the section of the shaft that is below the basket. When you achieve this, your elbow should be 90 degrees, indicating that the length of your pole is correct. Although this is a quick and simple method of measuring your pole's length, it ignores the possibility that different arm lengths will necessitate a varied pole length. Children in particular should have a shorter pole than adults do. A more realistic method would be to try out different pole lengths on the slopes and see how they impact your abilities and balance. In addition, you can consult knowledgeable skiers at your neighbourhood ski shop for expert guidance. These individuals can assess your technique and provide tailored recommendations based on their experience. They can also offer you advice on which grip style and strap will work best for you.

The Rule of One Finger

It can be a little challenging to select the proper length for your ski poles. Your balance will be affected if your poles are excessively long and become stuck in the snow. Your poles won't support you adequately and will be difficult to push off if they are too short. An easy practical test is the simplest method to determine the appropriate length for your height. Hold an upside-down pole by the basket while keeping your feet together, making sure your thumb is just barely touching the handle. It fits you properly if your elbow forms a 90-degree angle. You require a longer pole if your elbow is more sharp or extended past a 90-degree angle. You should use a shorter pole if your elbow is more noticeable and closer to a 90-degree angle.